Swine Flu Prevention

Swine Flu otherwise known as the H1N1 virus has spread to over 130 cases as noted by the World Health Organisation. The total reported cases stands at 94 512 with 429 deaths.

It is important to realise that even though there have been deaths associated with the influenza, we can still prevent increased cases of infection. Prevention and treatment are important when dealing with the virus.

Countries have different ways of dealing with the cases so it is important to view your Government's website to see what steps they have taken to assist in preventing the flu from spreading.

Some simple ideas when going out in public is to always carry some bacterial gel to use after coming into contact with areas that may be contaminated.

Areas such as buses and other forms of public transport are easy ways for the virus to come into contact with many people.

The bacterial gel does not kill the H1N1 virus but it does assist in preventing other forms of bacteria attacking the immune system which in turn allows you to be more healthy to fight off swine flu if you were to contract it. Keeping a healthy diet and staying fit builds up your immune system to help you bounce back quicker from viruses also.

If you believe yourself to have symptoms of the flu, then you should try not to leave the house to stop the risk of spreading.

Call your doctor and see what they recommend.

England has a National Pandemic Flu Service line and other countries may also follow this procedure. If you do contract the flu, it is very vital that you stay away from others with low immune systems.

The immune system is what assists in fighting back against the virus therefore those in hospital, the elderly or people with immune diseases find this more difficult than their healthier counterparts to fight off.

There are antiviral drugs such as Tamiflu and Relenza that can be issued however it is advised to consult your doctor further if you believe these would assist in fighting it as their are some side effects to the drugs.

Swine flu vaccinations are being given out to those in the high-risk group in the UK, however it is not vital that this be given as it can cause severe side effects to the patient as well. As a general rule, don't re-use tissues, stock up on long life food in your cupboard in case you do fall in and need to remain in the house and if you can bare the embarrassment of wearing a face mask around, then it is recommended.

Make sure you take these ideas into consideration and when or if you are confronted with swine flu you will be able to tackle it the best you can.